Okay guys we are long overdue for a new Reformer Pilates workout! Using socks or gliders, we will glide across the floor to replicate the dynamic movements of a Pilates reformer, focusing on strengthening the core and toning the thighs. Make sure to find a hard surface to glide on and use your Pilates mat to support and stabilize your stationary supporting leg. This 40-minute class combines precise, controlled exercises with fluid motion to engage your muscles deeply, enhance definition in those small stabilizing muscles, and promote long, lean leg muscles. I hope you love it!
265
Up Next in MARCH CHALLENGE
-
MARCH 22 - STRETCH, RELEASE & LENGTHE...
You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
107 -
MARCH 23 - ENERGIZING WALKING MEDITATION
Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx
-
MARCH 24 - *NEW* FULL BODY POWER PILA...
This new class will be available on March 24.
313
32 Comments