This 35 min mat Pilates class is all about targeting your glutes and core with slow, controlled, and super effective movements. We’ll focus on lifting and toning the butt while also working deep into the abs and waistline to help you feel stronger, more sculpted, and aligned.
I’m using light ankle and hand weights to add extra resistance, but the workout is just as effective without them—so feel free to chose your level of resistance today. This is a great class to build strength, improve posture, and boost your confidence from the inside out. Let’s take this time to reconnect with our bodies and get in a satisfying Pilates burn together.
Equipment: 1-2lb wrist weights, 3-5lb hand weights
Wearing: Align Label Super Crop, Lift Bra, Leggings in Dusk. Get the set here: https://alignlabel.com/
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Up Next in MARCH CHALLENGE
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MAY 19 - STRENGTH ABS & ARMS (WEIGHTS...
Let’s strengthen and tone your upper body today! I love these classes, you instantly feel strong and confident for your day ahead. We’ll start standing to target the larger muscles with heavier weights, then transition to the mat for precision work to tone and tighten your arms, shoulders, and ba...
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JULY 22 - REFORMER LEGS + BUTT (SOCKS...
This Reformer-inspired workout targets your legs and butt using socks or gliders to replicate the smooth, controlled movements of a Pilates reformer machine. We’ll focus on toning and strengthening your lower body with dynamic exercises that engage your muscles for deep, effective results. Perfec...
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JULY 30 - FULL BODY SCULPT PILATES (W...
Today we have a full body power pilates class. We are incorporating mat work to sculpt and lengthen, with dynamic strength standing series. You are going to be feeling so refreshed and connected to your body after this one!
Equipment: 3 lb hand weights and 1 lb ankle weights.
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