Today's calendar class comes from the new Align Method program xx This program is everything you need to deepen your pilates practice, learn the transformative Align Method and take your results to the next level. If you loved this class, make sure you check out the rest of the Align Method.
Today we start off with a Full Body Signature Sculpt. Sculpt. Shape. Tone.
A full-body burn designed to transform — energise your body, align your energy and set you up for success.
Results: Toned abs, lean thighs, lifted glutes, defined arms, and that total-body Pilates glow.
We will be incorporating all of the pilates principles into this class so you can start to feel how powerful it is to work with your breath, mind body connection and alignment. It's the perfect blend of burn and elegance.
Comment below with your goals for the next 7 days and I am so excited to go through the rest of the classes in this program together!
Equipment: 1 lb ankle/ wrist weights and 3 lb hand weights (optional)
Up Next in MARCH CALENDAR
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MARCH 11 - FULL BODY MAT PILATES (WEI...
Today is all about creating the Align Glow with an energising full-body flow that blends sculpting, lengthening, and strength on the mat. This class comes from Day 6 of the Align Method and is one of the most popular classes from that program.
We're bringing everything we've been practicing in ...
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MARCH 12 - THIGHS & ABS SCULPT (BAND ...
This 30-minute sculpting session is all about building strength and creating definition in your thighs and abs. Expect a mix of dynamic, flowing Pilates moves and slower controlled holds that really fire up your muscles. The focus is on toning, shaping and strengthening, leaving you feeling stron...
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MARCH 13 - STRENGTH PILATES UPPER BOD...
This 20-minute Pilates session is all about building upper body & back strength while maintaining the controlled, flowing movements we know and love. We’ll focus on toning and strengthening your arms, shoulders, and back using a light wrist weights (1-2lbs) and optional medium hand weights (3-5lb...
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