This 20-minute Pilates session is all about building upper body & back strength while maintaining the controlled, flowing movements we know and love. We’ll focus on toning and strengthening your arms, shoulders, and back using a light wrist weights (1-2lbs) and optional medium hand weights (3-5lbs) for added resistance. Perfect for improving posture, stability, and definition, this class will leave you feeling strong and empowered.
Equipment: 1-2lb wrist weights, 3-5lb hand weights
Wearing: Align label leggings in coconut milk, lift bra in white and super crop in white - shop here https://alignlabel.com/
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Up Next in MARCH CALENDAR
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MARCH 14 - FULL BODY STRETCH & RELEAS...
Hi my love! You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
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MARCH 16 - *NEW* STRONGER ARMS + BUTT...
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In this workout we focus on the butt and arms, using 1 lb ankle weights with the option to add 5 lb or...
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