Today is all about creating the Align Glow with an energising full-body flow that blends sculpting, lengthening, and strength on the mat. This class comes from Day 6 of the Align Method and is one of the most popular classes from that program.
We're bringing everything we've been practicing in the Align Method program into this class - breath, alignment, mind body connection plus a little strength and sculpt on the mat. You've got this my love!!
Results: Toned, lifted muscles, full-body definition, boosted energy, that Pilates-from-the-inside-out glow.
This class will leave you feeling strong, connected, and radiant. You earned this feeling ✨
Drop a comment if you're glowing after class, and how you're feeling on day 6!
Equipment: 1 lb ankle/wrist weights, 3 lb hand weights (optional)
Up Next in MARCH CALENDAR
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MARCH 12 - THIGHS & ABS SCULPT (BAND ...
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MARCH 13 - STRENGTH PILATES UPPER BOD...
This 20-minute Pilates session is all about building upper body & back strength while maintaining the controlled, flowing movements we know and love. We’ll focus on toning and strengthening your arms, shoulders, and back using a light wrist weights (1-2lbs) and optional medium hand weights (3-5lb...
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MARCH 14 - FULL BODY STRETCH & RELEAS...
Hi my love! You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very ...
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