Hello my love, today we have a sculpting and spicy mat class focused on arms and abs. We’re adding weights to up the challenge, sculpt the shoulders, and create that graceful posture we love. Our mat series flows into deep core and waist work with a dynamic, energising rhythm. You’ll feel connected, energised, and so glowy after this one.
Weights are totally optional. You’ll see in the first series how powerful bodyweight and mind–muscle connection can be for sculpting. If you’re ready for more, 3–5 lb hand weights are perfect — choose whatever feels strong while still maintaining your form and technique.
EQUIPMENT: 3-5 lb hand weights & 1 lb ankle weights
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OUTFIT: Supercrop, Lift Bra & Leggings in Coco https://alignlabel.com/
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MARCH 25 - FULL BODY SCULPT (WEIGHTS ...
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MARCH 26 - FULL BODY STRENGTH (WEIGH...
Today's class comes from Day 3 of the Align Method program. This class style is one of our most popular in the app. You feel stronger, more confident and connected to your body after these workouts.
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MARCH 27 - MAT ABS & ARMS (WEIGHTS O...
This 20-minute Mat Pilates class is all about building strength and definition in your core and upper body. We’ll focus on deep core activation, arm toning, and posture-enhancing movements, using slow, controlled exercises to maximize results. Light weights are optional if you want to add extra r...
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