Hello my love today we have a very special class for you — to celebrate the launch of the Align + Transform Challenge we are including the Full Body Sculpt class as today's calendar class. If you enjoy this class, definitely check out the Align + Transform Challenge. It has 21 new classes, split into 3 phases — Align week, Sculpt week and Transform week. Each week builds on the one before, allowing you to improve your strength, technique and results week by week.
Today's class comes from Align week — this is where we reset, reconnect, and start building real momentum.
Today’s full body sculpt is designed to lift the glutes, sculpt the abs, and tone the thighs, while still strengthening your entire body from head to toe. Expect lighter weights, controlled reps, and that feel-good Pilates burn that leaves you energised, connected, and feeling so good in your body.
This class sets the tone for the week — you’ll feel longer, stronger, and proud of yourself for showing up. Let’s kick things off and get aligned, angels. Remember to leave a comment checking in! Here cheering you on my love!!
EQUIPMENT: 3 lb hand weights & 1 lb ankle weights
Find my faves here https://shopmy.us/shop/collections/1098920
OUTFIT: Supercrop, Lift Bra & Leggings in Coco https://alignlabel.com/
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Up Next in MARCH CALENDAR
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MARCH 26 - FULL BODY STRENGTH (WEIGH...
Today's class comes from Day 3 of the Align Method program. This class style is one of our most popular in the app. You feel stronger, more confident and connected to your body after these workouts.
Our strength workouts start to incorporate heavier weights to help you build lean muscle and def...
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MARCH 27 - MAT ABS & ARMS (WEIGHTS O...
This 20-minute Mat Pilates class is all about building strength and definition in your core and upper body. We’ll focus on deep core activation, arm toning, and posture-enhancing movements, using slow, controlled exercises to maximize results. Light weights are optional if you want to add extra r...
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MARCH 28 - CONFIDENCE BOOSTING MEDITA...
I am so proud of you for showing up for you this week and I hope you're feeling proud of yourself too! This confidence boosting meditation is the perfect way to keep this energy going after you complete the challenge. One of the best ways to build confidence is by keeping the promises you make to...
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