This 20-minute Mat Pilates class is all about building strength and definition in your core and upper body. We’ll focus on deep core activation, arm toning, and posture-enhancing movements, using slow, controlled exercises to maximize results. Light weights are optional if you want to add extra resistance, but you’ll still get an effective burn without them.
Equipment: 1-2lb wrist weights, 3 lb hand weights
Wearing: Align label leggings in coconut milk, lift bra in white and super crop in white - shop here https://alignlabel.com/
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MARCH 28 - CONFIDENCE BOOSTING MEDITA...
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MARCH 29 - FULL BODY STRETCH (NO EQUI...
I'm not alone in saying, "We needed this!" today. This week we have gotten out of our comfort zone and challenged our bodies in new ways together!
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MARCH 30 - *NEW* SCULPT & LENGTHEN MA...
This new class will be available March 30.
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