MARCH 1 - *NEW* FULL BODY LOW IMPACT CARDIO
MARCH CALENDAR • 29m
Today we have a full body Low Impact Cardio class incorporating lots of our favourite energising cardio pilates sequences plus some new ones that will challenge you a little bit extra today.
Up Next in MARCH CALENDAR
MARCH 2 - 30 MIN HOME REFORMER CLASS ...
Today we have a new full body Reformer class. In this style of class we replicate the movements of a pilates reformer, using thick socks or gliders to slide our feet across the floor. Try to find a smooth surface to glide on and make sure your stationary support leg is stable and wont slip. The...
MARCH 3 - 30 MIN LOW IMPACT CARDIO AB...
In this class we target the abs, lower belly and waistline area while getting an amazing energetic workout. Expect a sweaty, energising workout but without heavy impact on your knees and joints (no jumping, burpees etc).
MARCH 4 - STRETCH, RELEASE & LENGHTEN
You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.