JULY 29 - 15 MIN SUNSET STRETCH, RELEASE & RESTORE (NO EQUIPMENT)
MARCH CALENDAR • 15m
Up Next in MARCH CALENDAR
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JULY 30 - MEDITATION TO RESET AND RE-...
This meditation is the perfect pick me up when you feel like you need a reset and to refocus. After this retreat ends, it is so important to commit to yourself and keep these rituals up. Continue to create time for your workouts and to practice mindfulness and self care. Keep working towards your...
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JAN 22 - 30 MIN LEGS & BUTT STRENGTH ...
Today's class is an uplifting, strengthening pilates class focussing on the legs, butt and thighs. Feel free to add some ankle weights for this class to add extra resistance - I'm using 2lb weights on each leg. Enjoy!
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AUG 31 - 25 MIN CARDIO CIRCUIT CLASS ...
Today we have quick and sweaty Cardio Pilates circuit class. You can do the whole class without any equipment but if you want to add some resistance, you can use some light (1-2lb) ankle weights and some 2-3lb hand weights.
A18
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