Live stream preview
JULY 26 - 25 MIN LEGS + ARMS DEFINE CLASS (WEIGHTS OPTIONAL)
MARCH CALENDAR • 27m
Get ready for some legs and arm sculpting with this new Define class. This class is all about strengthening and creating definition in the legs, thighs, butt as well as promoting sleek arms , shoulders and back muscles. Try adding some extra resistance in this class (some light hand weights and/or wrist weights are perfect) for some extra kick.
A13
Up Next in MARCH CALENDAR
-
SEPT 15 - 20 MIN DEEP CORE ABS & POST...
-
JULY 7 - LOW IMPACT ARMS + ABS (WEIGH...
In today's Low Impact class we focus on the abs and arms in this energising, lengthening and toning class. Stay around for the uplifting mediation at the end of the class focussing on building self-confidence and self-belief. I hope you love it. In this class I'm wearing:
Coconut Milk Long Slee...
44 Comments