30 MIN LOW IMPACT CARDIO WITH THE HANDLE BAND
CARDIO PILATES • 28m
Today's low impact cardio class uses the handle band to replicate the moves we would do on a pilates reformer. This workout will give you some amazing muscle toning while also elevating your heart rate during some sweaty cardio intervals. If you don't have a handle band just use a set of light hand weights to replicate the resistance you would get from the band. Have a great workout and let me know in the comments how you liked it 😘😘😘
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