30 MIN LOW IMPACT GLIDER CLASS (GLIDING DISCS)
CARDIO PILATES • 28m
This low impact cardio class uses the gliding pilates discs to sculpt and tone while also giving you a fat-burning cardio workout. The gliding discs are perfect for a high energy cardio workout while avoiding impact on your joints, knees etc. If you don't have discs, try using a pair of woolly socks on a hard surface (floor board or tiles will work best). You can also try folding a pair of dish towels and placing you feet on those.
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