No equipment? No problem 🤍 Today we're sculpting your abs, arms and thighs with nothing but your body weight. We'll begin with a light and energising arm series, move into standing abs and inner thighs, then finish on the mat with a deep sculpting flow that creates that long, lean Pilates burn we all love.
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Up Next in Thighs focus
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25 min · Abs & thighs mat Pilates (bo...
Today is a Mat Pilates workout you can do absolutely anywhere! Your hotel room, villa or wherever summer has taken you 🤍 We'll start by waking up the deep core and inner thighs with a dynamic mat series, then move into side-lying work to sculpt the hips, obliques and outer thighs before finishing...
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20 min · Butt & thighs sculpt
Today is all about sculpting your butt and thighs. We'll start standing, working the glutes and thighs from every angle before taking it down to the mat for a glute-lifting series you'll definitely be feeling by the end.
If you've ever wondered how much of a burn one little booty band can deliv...
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35 min · Sculpt abs, thighs + arms
Join me for one of my favourite sculpt workouts. It's strong, energising and you can actually feel the difference in your body post-class.
We'll start with a standing series for the outer thighs, hips, arms and waist before taking it down to the mat for deep core and lower ab work. Think high r...
