Join us for a full body sculpt class with extra focus on your abs and thighs. Move with intention through standing combinations, balance work and mat sequences to challenge your core, sculpt your legs and build strength from head to toe.

Expect standing abs, lengthening side-body work, thigh and...

Day 3 · 5 Day Express Challenge

Show your inner thighs a little extra love. Side-lying lifts, lengthening presses and small pulses lead into a floor finale inspired by reformer footwork. Heel presses, leg openings and slow switches bring your lower abs into the burn, with control and connection ...

You guys loved this format last month so we are back with another double header this week. You get 2 express lower body classes that you can chose from or pair together for a complete lower body sculpt and strengthen. If you're looking for a lighter session today, just choose one of the classes...

Get ready to lengthen, lift and energize your entire body in this 40-minute full body sculpt class. We’re combining some of my favorite Pilates-inspired movements with light resistance to create that deep, controlled burn through the arms, abs and thighs while working the entire body from head to...

This Mat Pilates class is all about the abs + thighs. We’re taking it back to a classic Align-style mat flow, with slow, controlled movements that build that deep burn while sculpting and strengthening through the entire body.

We’ll work through side-lying and kneeling sequences to really target...

This quick Mat Pilates workout is all about lifting, toning and sculpting your glutes with simple but seriously effective movements. We’ll keep the moves controlled, the burn high and really focus on that mind-muscle connection. I'm using 3lb hand weights and 1lb ankle weights in this class, but ...

No equipment? No problem 🤍 Today we're sculpting your abs, arms and thighs with nothing but your body weight. We'll begin with a light and energising arm series, move into standing abs and inner thighs, then finish on the mat with a deep sculpting flow that creates that long, lean Pilates burn we...

Today is a Mat Pilates workout you can do absolutely anywhere! Your hotel room, villa or wherever summer has taken you 🤍 We'll start by waking up the deep core and inner thighs with a dynamic mat series, then move into side-lying work to sculpt the hips, obliques and outer thighs before finishing...

Today is all about sculpting your butt and thighs. We'll start standing, working the glutes and thighs from every angle before taking it down to the mat for a glute-lifting series you'll definitely be feeling by the end.

If you've ever wondered how much of a burn one little booty band can deliv...

Join me for one of my favourite sculpt workouts. It's strong, energising and you can actually feel the difference in your body post-class.

We'll start with a standing series for the outer thighs, hips, arms and waist before taking it down to the mat for deep core and lower ab work. Think high r...

Today we’re taking it down to the mat for a targeted Pilates burn featuring side-lying thigh work designed to tone, lengthen, and create that lean, sculpted feeling through the legs. We’ll finish with a quick bonus abs series to leave your core feeling strong, connected, and activated.

This is t...

Today is all about the glutes, with our first lower body strength class of this series. Get ready to work!!

We're targeting every angle of the glutes in this Strength workout, starting with larger strength-focused movements standing before taking it down to the mat for some serious Pilates burn...