Today is all about sculpting your butt and thighs. We'll start standing, working the glutes and thighs from every angle before taking it down to the mat for a glute-lifting series you'll definitely be feeling by the end.
If you've ever wondered how much of a burn one little booty band can deliver, this is the workout to find out. It's completely optional, but it's the perfect thing to throw in your carry-on if you'd like an extra challenge.
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Up Next in Thighs focus
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35 min · Sculpt abs, thighs + arms
Join me for one of my favourite sculpt workouts. It's strong, energising and you can actually feel the difference in your body post-class.
We'll start with a standing series for the outer thighs, hips, arms and waist before taking it down to the mat for deep core and lower ab work. Think high r...
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10 min · Quick thighs + abs (weights ...
Today we’re taking it down to the mat for a targeted Pilates burn featuring side-lying thigh work designed to tone, lengthen, and create that lean, sculpted feeling through the legs. We’ll finish with a quick bonus abs series to leave your core feeling strong, connected, and activated.
This is t...
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35 min · Strength butt + thighs
Today is all about the glutes, with our first lower body strength class of this series. Get ready to work!!
We're targeting every angle of the glutes in this Strength workout, starting with larger strength-focused movements standing before taking it down to the mat for some serious Pilates burn...
