Day 4 · 5 Day Express Challenge

Your express glute session, all from the mat. Warm up with rolling bridges, then work through parallel, wide and narrow positions before adding single-leg lifts and controlled pulses. Focus on pressing through your heels, keeping your hips steady and making every ...

Day 1 · 5 Day Express Challenge

A focused glute burn to start your challenge. Move through kneeling leg extensions, bent-knee lifts and precise pulses, with breath-led movement and a steady core. A short stretch rounds out the class so you can step off the mat feeling connected and ready for you...

You guys loved this format last month so we are back with another double header this week. You get 2 express lower body classes that you can chose from or pair together for a complete lower body sculpt and strengthen. If you're looking for a lighter session today, just choose one of the classes...

Hello, my love! This express mat Pilates class is one of my favorite ways to fire up the glutes and feel more connected to my body.

We’ll move through controlled leg lifts, bend-and-press sequences and tiny pulses to target the glutes and hamstrings, then flow into hip-opening movements that wo...

Combine Strength Pilates sequences with dedicated strength intervals to work your butt and thighs. Expect heavier resistance alongside controlled movement, alignment and a strong mind-muscle connection. Choose weights that let you maintain your form and adjust the resistance whenever you need to....

Today we have a mat class to sculpt our abs and butt, while also helping us de-bloat. I incorporated some classic Pilates moves with an Align twist, focusing on control, moving with your breath and shifting your focus inward.

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This quick Mat Pilates workout is all about lifting, toning and sculpting your glutes with simple but seriously effective movements. We’ll keep the moves controlled, the burn high and really focus on that mind-muscle connection. I'm using 3lb hand weights and 1lb ankle weights in this class, but ...

We're kicking things off today with an Abs & Butt Mat Pilates class that is already one of my favourites. Expect simple, effective movements that really hit the spot and leave you feeling stronger, more connected, and completely reset.

As you move through today's workout, let it be a reminder to...

Hi my love! Today we're doing a combo we all love… abs and butt 🤍 We'll be working the glutes from every angle while strengthening your deep core, low abs and waist, leaving you feeling strong, sculpted and so good in your body. This is one of those workouts that's short, effective and easy to fi...

Today is all about sculpting your butt and thighs. We'll start standing, working the glutes and thighs from every angle before taking it down to the mat for a glute-lifting series you'll definitely be feeling by the end.

If you've ever wondered how much of a burn one little booty band can deliv...

Today's class is one of my favourite ways to sculpt and strengthen the body from the mat. Through flowing, controlled sequences, we'll target the glutes, waist, and deep core, focusing on precision, stability, and intentional movement.

Each exercise builds on the last, creating a challenging ye...

This quick mat Pilates workout is designed to lift, tone and sculpt your glutes using controlled, targeted movements that activate the muscles from every angle. Expect a deep Pilates burn, mindful movement and that strong, sculpted feeling we all love.

Perfect for busy days when you’re short on ...

Today is all about the glutes, with our first lower body strength class of this series. Get ready to work!!

We're targeting every angle of the glutes in this Strength workout, starting with larger strength-focused movements standing before taking it down to the mat for some serious Pilates burn...

Today’s class is one of my favorites. Its an abs and booty sculpt designed to tone, lift and energize your body while setting the foundation for everything to come. Expect targeted movements, a deep core connection, and that signature Pilates burn that leaves you feeling strong, sculpted and glow...

Hi my love today I’m taking you through a mat Pilates class designed to sculpt, lengthen, and de-bloat.

This one is all about slowing things down and moving in a more restorative, intentional way. We’re focusing on your abs and glutes while layering in movements that support digestion, reduce bl...

Today’s class is a full body sculpt focused on the abs, arms, and butt. It's the perfect combination to wake up your body and bring your energy back online. Think controlled movements, targeted toning, and that feel-good burn that leaves you glowing from the inside out.

I’m wearing 1 lb ankle we...