Today is all about sculpting your butt and thighs. We'll start standing, working the glutes and thighs from every angle before taking it down to the mat for a glute-lifting series you'll definitely be feeling by the end.
If you've ever wondered how much of a burn one little booty band can deliver, this is the workout to find out. It's completely optional, but it's the perfect thing to throw in your carry-on if you'd like an extra challenge.
451
Up Next in Butt focus
-
45 min · Mat Pilates abs + butt
Today's class is one of my favourite ways to sculpt and strengthen the body from the mat. Through flowing, controlled sequences, we'll target the glutes, waist, and deep core, focusing on precision, stability, and intentional movement.
Each exercise builds on the last, creating a challenging ye...
-
10 min · Quick mat Pilates butt lift ...
This quick mat Pilates workout is designed to lift, tone and sculpt your glutes using controlled, targeted movements that activate the muscles from every angle. Expect a deep Pilates burn, mindful movement and that strong, sculpted feeling we all love.
Perfect for busy days when you’re short on ...
-
35 min · Strength butt + thighs
Today is all about the glutes, with our first lower body strength class of this series. Get ready to work!!
We're targeting every angle of the glutes in this Strength workout, starting with larger strength-focused movements standing before taking it down to the mat for some serious Pilates burn...
