Combine Strength Pilates sequences with dedicated strength intervals to work your butt and thighs. Expect heavier resistance alongside controlled movement, alignment and a strong mind-muscle connection. Choose weights that let you maintain your form and adjust the resistance whenever you need to.
Recommended equipment: One 8–12 lb weight, two 5 lb hand weights and two 1 lb ankle weights. Modify with the weights you have available.
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Up Next in Butt focus
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45 min · Mat Pilates abs + butt sculp...
Today we have a mat class to sculpt our abs and butt, while also helping us de-bloat. I incorporated some classic Pilates moves with an Align twist, focusing on control, moving with your breath and shifting your focus inward.
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15 min · Butt & thighs mat Pilates (w...
This quick Mat Pilates workout is all about lifting, toning and sculpting your glutes with simple but seriously effective movements. We’ll keep the moves controlled, the burn high and really focus on that mind-muscle connection. I'm using 3lb hand weights and 1lb ankle weights in this class, but ...
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40 min · Abs + butt mat Pilates
We're kicking things off today with an Abs & Butt Mat Pilates class that is already one of my favourites. Expect simple, effective movements that really hit the spot and leave you feeling stronger, more connected, and completely reset.
As you move through today's workout, let it be a reminder to...
