Day 5 · 5 Day Express Challenge
Finish your challenge with a focused lower-ab and waist burn. Breath-led crunches build into cross-body reaches, tabletop leg extensions and slow switches, with small pulses to deepen the challenge. Move with intention and leave feeling connected to your core.
Equipment: Mat. Optional 1 lb ankle weights; Bailey uses body weight in this class.
Enjoy it on its own when you are short on time, or pair it with another class for a longer session.
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