Day 3 · 5 Day Express Challenge
Show your inner thighs a little extra love. Side-lying lifts, lengthening presses and small pulses lead into a floor finale inspired by reformer footwork. Heel presses, leg openings and slow switches bring your lower abs into the burn, with control and connection throughout.
Equipment: Mat. Optional 1 lb ankle weights; the full class can also be done with body weight.
Enjoy it on its own when you are short on time, or pair it with another class for a longer session.
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40 min · Abs + arms strength (weights...
Start standing with weights to work your arms, shoulders and upper body, then move to the mat for controlled Pilates work through your abs, waist and deep core. Keep your movement intentional and choose resistance that helps you stay connected to your form.
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