Today we have a mat class that is all about activating the deep core, lower abs and waist. We make our way around the mat with dynamic, but controlled, exercises to sculpt and tone every inch of our core. This one should feel strong, but connected.
It's the perfect mat routine for those days you're short on time, or paired with another quickie to create your perfect class for the day.
Lets get started down on our mats xx
EQUIPMENT: 1 lb ankle weights optional.
462
Up Next in Abs & waist focus
-
40 min · Abs + arms strength (weights...
Start standing with weights to work your arms, shoulders and upper body, then move to the mat for controlled Pilates work through your abs, waist and deep core. Keep your movement intentional and choose resistance that helps you stay connected to your form.
Equipment: 3 lb and 5 lb hand weights ...
-
40 min · Arms abs + thighs sculpt (we...
Get ready to lengthen, lift and energize your entire body in this 40-minute full body sculpt class. We’re combining some of my favorite Pilates-inspired movements with light resistance to create that deep, controlled burn through the arms, abs and thighs while working the entire body from head to...
-
45 min · Mat Pilates abs + butt sculp...
Today we have a mat class to sculpt our abs and butt, while also helping us de-bloat. I incorporated some classic Pilates moves with an Align twist, focusing on control, moving with your breath and shifting your focus inward.
466
