30 MIN UPPER BODY & CORE DEFINE CLASS (WEIGHTS OPTIONAL)
Today's class is a strengthening and defining upper body class focussing on the arms, shoulders, postural muscles and core. Weights are optional but for this Define class I recommend adding some resistance if you are ready for it.
40 MIN FULL BODY LOW IMPACT CARDIO (WEIGHTS OPTIONAL)
Today we have a a Cardio Pilates Sculpt class that will help wake up your body and create fresh energy. I love this style of class for a quick boost. Something that I talk about a lot in Align classes is moving with intention. It’s so important to not just go through the motions during your worko...
Today a mat Pilates abs and arms class to de-bloat. This class will help you to de-stress and lower cortisol and inflammation. It also helps with digestion and bloating. It’s a great way to create space in the body and let go of excess water retention we may be holding on to.
30 MIN LOW IMPACT LEGS & BUTT SCLUPT (WEIGHTS OPTIONAL)
The sweat is going to be real today!! Try to move through the low impact cardio butt and thighs class today as this ultimate potential version of you. Maybe challenging yourself to try a more advanced option. Maybe adding more positive self talk when things get challenging. You got this!