Get ready to fire up your core and arms with this new Power Pilates workout. In this 35-minute class, you’ll focus on building strength and definition in your abs, waist, lower abs, arms, back, and posture muscles through a series of dynamic, high-intensity moves. Perfect for those looking to challenge themselves, this class combines the precision of Pilates with the intensity of a strength workout. I’m adding a pair of 3 lb hand weights to increase resistance and help grow lean, defined muscles. Be sure to fuel your body after this class with plenty of protein to help your muscles recover and grow. Let’s get stronger together!
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40 MIN REFORMER ABS & THIGHS (SOCKS/G...
Okay guys we are long overdue for a new Reformer Pilates workout! Using socks or gliders, we will glide across the floor to replicate the dynamic movements of a Pilates reformer, focusing on strengthening the core and toning the thighs. Make sure to find a hard surface to glide on and use your P...
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30 MIN POWER PILATES ABS + ARMS (WEIG...
Get ready to strengthen and sculpt your abs, waist and arms with this dynamic Power Pilates class. This 30-minute workout is designed to challenge both your abs, core and waist plus your upper body, shoulders, back and arms through a series of resistance-based, Pilates inspired movements that foc...
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35 MIN MAT PILATES ABS + ARMS (WEIGHT...
Join us for a focused 30-minute Mat Pilates class designed to tone and strengthen your abs and arms. This session combines classic Pilates moves with targeted exercises to engage your core, define your arms, and build overall upper body strength. Strengthening these areas is so helpful for your ...
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