Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

Start your free trial

Already subscribed? Sign in

35 MIN REFORMER LEGS + BUTT (SOCKS/GLIDERS)

LATEST CLASSES • 34m
4K badge

Up Next in LATEST CLASSES

  • 35 MIN ADVANCED POWER PILATES ABS + B...

    This advanced Power Pilates class is designed to challenge your abs and glutes with dynamic movements and optional light weights. We’ll focus on building strength, definition, and stability in your core and lower body, with low-impact cardio intervals between strengthening sections to keep your h...

  • 35 MIN FULL BODY MAT PILATES (WEIGHTS...

    This full-body Mat Pilates workout is designed to tone and strengthen your entire body. We’ll focus on engaging your core, sculpting your arms, toning your legs, and extending your muscles for that long, lean Pilates feel. I'm using light 1 lb ankle weight in this class but you can definitely do...

  • 35 MIN STRENGTH PILATES UPPER BODY + ...

    This Strength Pilates class focuses on your upper body and posture, helping you build strength and improve alignment. We’ll work through exercises designed to tone your arms, shoulders, and back while promoting better posture. Light weights (I'm using 3lb) are recommended to add extra resistance ...

3 Comments