Get ready for a focused 15-minute core workout that targets your waist, deep core and lower abs. We’ll move through controlled Mat Pilates sequences that challenge your stability, strengthen from the inside out and leave your entire core feeling switched on. Add light weights for an extra challenge, or keep it bodyweight and focus on your mind-body connection.
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Up Next in LATEST CLASSES
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30 MIN STRENGTH FULL BODY MAT (WEIGHT...
This full body Mat Strength class is designed to leave you feeling stronger, more connected and stronger from head to toe. We’ll move through a balanced sequence that targets the core, arms, glutes and thighs with slow, controlled movements that build strength while maintaining that signature Pil...
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35 MIN STRONGER ARMS + BUTT STRENGTH ...
In this workout we focus on the butt and arms, using 1 lb ankle weights with the option to add 5 lb or 8 lb hand weights for an extra challenge.
The heavier weights are completely optional. If you prefer a gentler workout, you can simply use your ankle or wrist weights and still get a really eff...
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30 MIN STRONGER BUTT & ABS CARDIO (WE...
This one is all about building strength and elevating your energy. In this Stronger series class, we’re focusing on the glutes and core, mixing targeted strength work with short, dynamic cardio intervals to really get your heart rate up and keep things feeling fun and challenging.
We’ll move thr...
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