*NEW* 15 MIN LOWER ABS & DEEP CORE MAT PILATES (WEIGHTS OPTIONAL)
LATEST CLASSES
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14m
This Mat Pilates flow is all about slowing things down and really connecting to your deep core. Expect controlled, intentional movements designed to strengthen and tighten your lower abs, challenge your stability and leave your entire core feeling switched on. Short, spicy and so effective!
440
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