Get ready to feel strong! This class is all about working our abs, arms and upper body, with a little lower body mixed in to keep things fun and energizing from start to finish.
We’ll focus on building strength, staying connected to our bodies and using weights that challenge us while keeping everything controlled. I have my 3 lb and 5 lb weights nearby, but you can always go lighter or heavier depending on how you’re feeling today. Grab what you have at home and let’s get started!
Equipment:
3 + 5 lb Hand Weights: https://shopmy.us/shop/baileybrwn?Section_id=290762&tab=collections
Shop my look:
Flare Leggings + Mini Bra in Midnight: https://alignlabel.com/
455
Up Next in LATEST CLASSES
-
25 MIN ABS, ARMS & THIGHS SCULPT (NO ...
No equipment? No problem 🤍 Today we're sculpting your abs, arms and thighs with nothing but your body weight. We'll begin with a light and energising arm series, move into standing abs and inner thighs, then finish on the mat with a deep sculpting flow that creates that long, lean Pilates burn we...
-
*NEW* 12 MIN ARMS, ABS & POSTURE WORK...
Get ready for 12 minutes to sculpt your arms, fire up your abs and work on that posture. We’ll combine light, controlled upper-body movements with core work to strengthen and tone your arms, shoulders and abs while opening up through the chest and helping you stand a little taller. Quick, effecti...
-
*NEW* 15 MIN LOWER ABS & DEEP CORE MA...
This Mat Pilates flow is all about slowing things down and really connecting to your deep core. Expect controlled, intentional movements designed to strengthen and tighten your lower abs, challenge your stability and leave your entire core feeling switched on. Short, spicy and so effective!
440
1 Comment