This 20-minute Mat Pilates class is designed to tone and strengthen your butt and thighs with controlled, targeted movements. We’ll focus on slow, intentional exercises that activate your glutes and inner and outer thighs, helping to build strength and definition. Light ankle weights are optional if you want to add extra resistance, but you’ll still feel the burn without them. Get ready to sculpt, lift, and tone—all from the mat.
Equipment: 1-2lb ankle weights & 3 lb hand weights
Wearing: Align label leggings in coconut milk, lift bra in white and super crop in white - shop here https://alignlabel.com/
326
Up Next in LATEST CLASSES
-
20 MIN MAT PILATES ABS & ARMS (WEIGHT...
This 20-minute Mat Pilates class is all about building strength and definition in your core and upper body. We’ll focus on deep core activation, arm toning, and posture-enhancing movements, using slow, controlled exercises to maximize results. Light weights are optional if you want to add extra r...
-
20 MIN LEGS & THIGHS POWER PILATES (W...
Get ready to sweat, glow and transform with today's cardio sculpt power pilates class. We’ll focus on toning your legs and thighs with controlled, powerful movements, using optional light weights to add extra resistance. We're also adding low impact cardio to sweat and energise your body. Expect ...
-
20 MIN ABS, BUTT & THIGHS MAT PILATES...
This 20-min full-body Pilates session is designed to strengthen, sculpt, and tone a ll major muscle groups. Expect a dynamic flow of intentional movements that engage your core, legs, and glutes, leaving you feeling strong and energized. Perfect for when you want an effective, low-impact workout ...
8 Comments