This 20-minute Mat Pilates class is all about building strength and definition in your core and upper body. We’ll focus on deep core activation, arm toning, and posture-enhancing movements, using slow, controlled exercises to maximize results. Light weights are optional if you want to add extra resistance, but you’ll still get an effective burn without them.
Equipment: 1-2lb wrist weights, 3 lb hand weights
Wearing: Align label leggings in coconut milk, lift bra in white and super crop in white - shop here https://alignlabel.com/
327
Up Next in LATEST CLASSES
-
20 MIN LEGS & THIGHS POWER PILATES (W...
Get ready to sweat, glow and transform with today's cardio sculpt power pilates class. We’ll focus on toning your legs and thighs with controlled, powerful movements, using optional light weights to add extra resistance. We're also adding low impact cardio to sweat and energise your body. Expect ...
-
20 MIN ABS, BUTT & THIGHS MAT PILATES...
This 20-min full-body Pilates session is designed to strengthen, sculpt, and tone a ll major muscle groups. Expect a dynamic flow of intentional movements that engage your core, legs, and glutes, leaving you feeling strong and energized. Perfect for when you want an effective, low-impact workout ...
-
8 MIN DEEP CORE & WAIST SCULPT
It wouldn't be an ab challenge without planks on the menu, I like to call these sexy planks, because they're dynamic and have you feel powerful and connected to your body! No boring planks okay?! We are going to work the deep core and inner obliques, the help pull the abs in like a corset, creati...
14 Comments