This Reformer-style Pilates class is all about toning and lifting your thighs and butt using the power of slow, controlled movement. We’ll replicate the dynamic sliding motion of a Pilates reformer using socks or gliders on a smooth surface, so you can get that deep sculpting burn from home.
Get ready to target your inner and outer thighs, side butt and hamstrings with a focus on strength, stability and mind-body connection. This class is all about precision and intensity without impact, helping you build long lean muscle and improve lower body endurance.
Equipment: 1-2lb ankle weights, socks or gliders
Wearing: Align Label Super Crop, Lift Bra, Leggings in Coco. Get the set here: https://alignlabel.com/
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JUNE 26 - 35 MIN MAT ABS + ARMS (WEIG...
Join us for a focused 30-minute Mat Pilates class designed to tone and strengthen your abs and arms. This session combines classic Pilates moves with targeted exercises to engage your core, define your arms, and build overall upper body strength. Strengthening these areas is so helpful for your ...
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