Join us for a focused 30-minute Mat Pilates class designed to tone and strengthen your abs and arms. This session combines classic Pilates moves with targeted exercises to engage your core, define your arms, and build overall upper body strength. Strengthening these areas is so helpful for your posture and helps to develop a lengthened, balanced and aligned body. I hope you love today's class xx
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Up Next in JUNE CALENDAR
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JUNE 27 - 20 MIN STRENGTH PILATES LEG...
This 20-minute Strength Pilates class is all about building lower body strength and definition. We’ll focus on toning your legs and thighs with controlled, powerful movements, using optional light weights to add extra resistance. Expect a mix of standing and mat-based exercises designed to activa...
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JUNE 28 - FULL BODY STRETCH & RELEASE...
Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated.
Equipment: all you'll need today is your Pilates Mat.
Wearing: Super Crop and Leggings in Dusk. Get this set at ... -
JUNE 29 - 15 MIN ENERGIZING WALKING M...
Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx
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