Today's class starts off on the mat with a mindful Pilates burn that works every inch of that beautiful body of yours. Our standing series strengthens the larger muscles and gets our heart rate and energy up. There is a lot of advance co-ordination in this class, but you can do it. Don't overthink it, be in your body and feel confident in your ability to do whatever you put your mind to.
Remember to stretch and make time for self care this weekend, and to celebrate all of your wins!! So proud of you angel!!
258
Up Next in JUNE CALENDAR
-
JUNE 26 - 35 MIN MAT ABS + ARMS (WEIG...
Join us for a focused 30-minute Mat Pilates class designed to tone and strengthen your abs and arms. This session combines classic Pilates moves with targeted exercises to engage your core, define your arms, and build overall upper body strength. Strengthening these areas is so helpful for your ...
-
JUNE 27 - 20 MIN STRENGTH PILATES LEG...
This 20-minute Strength Pilates class is all about building lower body strength and definition. We’ll focus on toning your legs and thighs with controlled, powerful movements, using optional light weights to add extra resistance. Expect a mix of standing and mat-based exercises designed to activa...
-
JUNE 28 - FULL BODY STRETCH & RELEASE...
Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated.
Equipment: all you'll need today is your Pilates Mat.
Wearing: Super Crop and Leggings in Dusk. Get this set at ...
5 Comments