Today's mat Pilates class is all about sculpting, lengthening and connecting to your body. We're moving with intention, working the low abs, deep core and waist, while sculpting the arms and creating Pilates posture! Today is all about focusing on how movement feels in your body, the results you want to create and what you want to achieve.
Equipment: 1lb ankle weights optional.
Wearing: Super Crop, Lift Bra in White, Leggings in Dusk. Get this set at https://alignlabel.com/
Today's workout is advanced - remember to listen to your body, take breaks, extra stretching or rest days when needed.
298
Up Next in JULY WORKOUT CALENDAR
-
JULY 16 - FULL BODY POWER PILATES (WE...
This 35-minute Power Pilates class is designed to sculpt, strengthen and energize your entire body. Expect a dynamic mix of controlled, powerful movements that challenge your core, legs, arms and posture muscles, leaving you feeling strong and aligned.
We’ll be using light hand weights to enhanc...
-
JULY 17 - POWER PILATES ARMS + ABS (W...
Get ready to fire up your core and arms with this new Power Pilates workout. In this 35-minute class, you’ll focus on building strength and definition in your abs, waist, lower abs, arms, back, and posture muscles through a series of dynamic, high-intensity moves. Perfect for those looking to cha...
-
JULY 18 - MAT BUTT & THIGHS (WEIGHTS ...
This 20-minute Mat Pilates class is designed to tone and strengthen your butt and thighs with controlled, targeted movements. We’ll focus on slow, intentional exercises that activate your glutes and inner and outer thighs, helping to build strength and definition. Light ankle weights are optional...
17 Comments