This 20-minute Mat Pilates class is designed to tone and strengthen your butt and thighs with controlled, targeted movements. We’ll focus on slow, intentional exercises that activate your glutes and inner and outer thighs, helping to build strength and definition. Light ankle weights are optional if you want to add extra resistance, but you’ll still feel the burn without them. Get ready to sculpt, lift, and tone—all from the mat.
Equipment: 1-2lb ankle weights & 3 lb hand weights
Wearing: Align label leggings in coconut milk, lift bra in white and super crop in white - shop here https://alignlabel.com/
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Up Next in JULY WORKOUT CALENDAR
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JULY 19 - FULL BODY STRETCH & RELEASE...
Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated.
Equipment: all you'll need today is your Pilates Mat.
Wearing: Super Crop and Leggings in Dusk. Get this set at ... -
JULY 20 - DEFINE YOUR GOALS MEDITATION
This empowering meditation is designed to help you set a clear direction for the year ahead and align with the best version of yourself. Through calming mindfulness exercises and guided visualization, we’ll create space to reflect on your aspirations and define what truly matters to you.
As you ...
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JULY 21 - *NEW* ARMS & ABS SCULPT PIL...
This new class will be available on July 21.
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