This 35-minute Power Pilates class is designed to sculpt, strengthen and energize your entire body. Expect a dynamic mix of controlled, powerful movements that challenge your core, legs, arms and posture muscles, leaving you feeling strong and aligned.
We’ll be using light hand weights to enhance resistance and deepen muscle engagement, but the workout is just as effective without them. This session is all about building endurance, improving muscle tone and elevating your energy levels while moving with precision and control.
If you’re looking for a full-body burn that builds strength and definition, this class is for you. Let’s get moving!
Equipment: 1-2lb wrist weights, 3-5lb hand weights
Wearing: Align Label Super Crop, Lift Bra and Leggings in Dusk. Get the set here: https://alignlabel.com/
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JULY 17 - POWER PILATES ARMS + ABS (W...
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JULY 18 - MAT BUTT & THIGHS (WEIGHTS ...
This 20-minute Mat Pilates class is designed to tone and strengthen your butt and thighs with controlled, targeted movements. We’ll focus on slow, intentional exercises that activate your glutes and inner and outer thighs, helping to build strength and definition. Light ankle weights are optional...
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JULY 19 - FULL BODY STRETCH & RELEASE...
Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated.
Equipment: all you'll need today is your Pilates Mat.
Wearing: Super Crop and Leggings in Dusk. Get this set at ...
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