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Take some time today to release and lengthen those hard working lower body muscles. All you'll need is your mat and 10 minutes to show your body some love and gratitude.
A38
Up Next in February calendar
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June 22 · 35 min low impact cardio bu...
In this new Low Impact Cardio class we focus on the lower body including the butt, thigh and leg muscles. If you are ready to add some resistance, try using some light ankle weights.
A14.2 -
Feb 28 · 15 min abs + waist toning class
This new abs class is part of our Holiday Quickies series, launching in December.
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