Welcome to your alignment to help you step into a season of focusing on yourself and moving towards your goals.
I like to think of these Alignments as somewhere between a guided meditation and a daily pep talk. This Alignment is designed to help you reconnect with your goals, build confidence and step into the energy of the woman you’re becoming. Through reflection, visualisation and mindset shifts, you’ll leave feeling motivated, grounded and ready to keep showing up for yourself.
Together, we’ll reflect on how far you’ve come, visualise the future you’re creating and remember that every small step is bringing you closer to your goals.
A beautiful reminder to trust the journey, embrace the present moment and make this your season. ✨
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Up Next in Express Challenge
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Nov 9 · Full body sculpt (no equipment)
If you've ever wondered just how much a no equipment workout can burn, well this is the class to show you 🤍 We'll start by waking up the entire body with an energising standing series before flowing onto the mat to challenge your core, sculpt your glutes, arms and legs, and finish feeling strong ...
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Nov 10 · Express butt lifting mat Pil...
Hello, my love! This express mat Pilates class is one of my favorite ways to fire up the glutes and feel more connected to my body.
We’ll move through controlled leg lifts, bend-and-press sequences and tiny pulses to target the glutes and hamstrings, then flow into hip-opening movements that wo...
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Nov 11 · Power abs & arms (weights re...
This 20-minute Power Pilates class targets your abs and upper body with controlled, dynamic movements designed to build strength and definition. We’ll focus on sculpting your abs, arms, shoulders, and back using optional light weights for extra resistance. Expect a combination of deep core engage...
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