Hello, my love! This express mat Pilates class is one of my favorite ways to fire up the glutes and feel more connected to my body.
We’ll move through controlled leg lifts, bend-and-press sequences and tiny pulses to target the glutes and hamstrings, then flow into hip-opening movements that work the outer thighs and side booty while keeping the deep core engaged.
Expect a focused burn, energizing movement and a feel-good stretch to finish. Come back to this one whenever you’re short on time, or pair it with another Align quickie to create your perfect workout for the day.
WEARING:
Midnight Leggings and the Midnight Mini Bra from Align Label.
https://alignlabel.com/
EQUIPMENT:
A mat, plus optional 1 lb ankle weights for extra resistance.
https://shopmy.us/collections/1098920
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