This 20-minute Power Pilates class targets your abs and upper body with controlled, dynamic movements designed to build strength and definition. We’ll focus on sculpting your abs, arms, shoulders, and back using optional light weights for extra resistance. Expect a combination of deep core engagement and upper body toning to leave you feeling strong and energized. Weights are recommended but totally optional—your muscles will feel the burn either way.
Equipment: 1-2lb wrist weights, 3-5lb hand weights
Wearing: Align Label Super Crop, Lift Bra, Leggings in Dusk. Get the set here: https://alignlabel.com/
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Nov 12 · Legs & thighs strength Pilat...
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Nov 13 · 15 min waist, deep core & lo...
Get ready for a focused 15-minute core workout that targets your waist, deep core and lower abs. We’ll move through controlled Mat Pilates sequences that challenge your stability, strengthen from the inside out and leave your entire core feeling switched on. Add light weights for an extra challen...
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Nov 14 · Quick legs & thigh stretch (...
We’ve worked hard this week — so now it’s time to show your legs a little love. This quick stretch is designed to release tightness through the thighs, hips, glutes and calves after a full week of lower body sculpting in Adore Your Legs.
Think long, deep breaths, gentle lengthening, and that bea...
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