Take a moment to slow down and give your core the love it deserves. This quick stretch is the perfect complement to your Core Week workouts, designed to gently release tightness through the abdominals, side waist, hips and lower back. It’s ideal to add on after any class this week, or whenever you need a little reset. Deep breaths, open body and a few minutes just for you. You’ve earned it.
Wearing: Coco Leggings, Lift Bra, Super Crop from https://alignlabel.com/
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Up Next in Express Challenge
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Nov 22 · Confidence boosting meditation
I am so proud of you for showing up for you this week and I hope you're feeling proud of yourself too! This confidence boosting meditation is the perfect way to keep this energy going after you complete the challenge. One of the best ways to build confidence is by keeping the promises you make to...
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Nov 23 · Abs, arms & thighs sculpt (n...
No equipment? No problem 🤍 Today we're sculpting your abs, arms and thighs with nothing but your body weight. We'll begin with a light and energising arm series, move into standing abs and inner thighs, then finish on the mat with a deep sculpting flow that creates that long, lean Pilates burn we...
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Nov 24 · Butt & thighs strength Pilat...
Hello, my love! Get ready for a quick, focused lower-body burn. This express strength class targets your glutes, hamstrings and thighs with controlled donkey kicks, heel presses and tiny pulses that really challenge those muscles.
We’ll add a weight for extra resistance, then set it aside for li...
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