Hello, my love! Get ready for a quick, focused lower-body burn. This express strength class targets your glutes, hamstrings and thighs with controlled donkey kicks, heel presses and tiny pulses that really challenge those muscles.
We’ll add a weight for extra resistance, then set it aside for little rainbow sweeps that bring the inner thighs and lower abs into the work. Keep your core engaged, your hips steady and focus on squeezing through every lift. Those small movements really add up.
Perfect for days when you’re short on time, or paired with another Align quickie to create your ideal workout. Let’s finish feeling strong, energized and proud of the work we’ve put in.
WEARING:
Midnight Leggings and the Midnight Mini Bra from Align Label.
https://alignlabel.com/
EQUIPMENT:
A mat, plus optional 1 lb ankle weights for extra resistance.
https://shopmy.us/collections/1098920
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