No equipment? No problem 🤍 Today we're sculpting your abs, arms and thighs with nothing but your body weight. We'll begin with a light and energising arm series, move into standing abs and inner thighs, then finish on the mat with a deep sculpting flow that creates that long, lean Pilates burn we all love.
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Up Next in Express Challenge
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Nov 24 · Butt & thighs strength Pilat...
Hello, my love! Get ready for a quick, focused lower-body burn. This express strength class targets your glutes, hamstrings and thighs with controlled donkey kicks, heel presses and tiny pulses that really challenge those muscles.
We’ll add a weight for extra resistance, then set it aside for li...
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Nov 25 · 15 min waist, deep core & lo...
Get ready for a focused 15-minute core workout that targets your waist, deep core and lower abs. We’ll move through controlled Mat Pilates sequences that challenge your stability, strengthen from the inside out and leave your entire core feeling switched on. Add light weights for an extra challen...
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Nov 26 · Upper body strength Pilates ...
This 20-minute Pilates session is all about building upper body strength while maintaining the controlled, flowing movements we know and love. We’ll focus on toning and strengthening your arms, shoulders, and back using a light wrist weights (1-2lbs) and optional medium hand weights (3-5lbs) for...
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