We’ve worked hard this week — so now it’s time to show your arms a little love. This quick stretch is the perfect way to close out Adore Your Arms week in the Align + Adore Challenge.
Designed to release tension through the shoulders, biceps, triceps, chest, and upper back, this short session helps restore length after all the sculpting and strength work. Expect deep breaths, gentle opening, and that beautiful feeling of creating space through your upper body.
Add it on after your final workout of the week, or come back to it anytime your arms and shoulders need a reset. Recovery is part of the results — and this is where we let the work sink in.
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Nov 9 · Full body sculpt (no equipment)
If you've ever wondered just how much a no equipment workout can burn, well this is the class to show you 🤍 We'll start by waking up the entire body with an energising standing series before flowing onto the mat to challenge your core, sculpt your glutes, arms and legs, and finish feeling strong ...
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Nov 10 · Express butt lifting mat Pil...
Hello, my love! This express mat Pilates class is one of my favorite ways to fire up the glutes and feel more connected to my body.
We’ll move through controlled leg lifts, bend-and-press sequences and tiny pulses to target the glutes and hamstrings, then flow into hip-opening movements that wo...
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