30 MIN LEGS & BUTT STRENGTH PILATES (WEIGHTS OPTIONAL)
DEFINE • 31m
Today's class is an uplifting, strengthening pilates class focussing on the legs, butt and thighs. Feel free to add some ankle weights for this class to add extra resistance - I'm using 2lb weights on each leg. Enjoy!
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30 MIN UPPER BODY & ABS DEFINE CLASS ...
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30 MIN LEGS + BUTT DEFINE CLASS (BOOT...
In this Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx