30 MIN LEGS + BUTT DEFINE CLASS (BOOTY BAND)
DEFINE • 30m
In this Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
A15
Up Next in DEFINE
-
25 MIN LEGS + ARMS DEFINE CLASS (WEIG...
Get ready for some legs and arm sculpting with this new Define class. This class is all about strengthening and creating definition in the legs, thighs, butt as well as promoting sleek arms , shoulders and back muscles. Try adding some extra resistance in this class (some light hand weights and...
-
20 MIN BOOTY SHAPING DEFINE CLASS (AN...
-
10 MIN SLEEK ARM TONING (WEIGHTS + BO...
Sleek, sexy, STRONG pilates arms are the name of the game today. I love using the booty band to work the arms, it creates such beautiful muscle definition. I am using my 1 lb. bala bangle wrist/ ankle weights. No equipment? No worries. I show you how to modify for no equipment!
6 Comments