Get ready for a total-body workout inspired by the flowing, lengthening movements of a Pilates reformer. This Reformer-Style Mat Pilates class uses socks or gliders to mimic those smooth, dynamic motions, giving you the same sculpting and toning benefits right on your mat.
We’ll target every major muscle group—arms, abs, legs, and more—for a challenging yet rewarding session. Add light weights for an extra burn or stick with bodyweight—it’s your workout, your call. Grab your mat, your socks or gliders, and let’s flow.
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Up Next in DECEMBER CHALLENGE
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DEC 27 - 25 MIN FULL BODY PILATES STR...
I hope you're feeling SO proud of yourself for all the work you've put in over the past week. Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated. Let’s celebrate the ...
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DEC 28 - DEFINE YOUR GOALS MEDITATION
This empowering meditation is designed to help you set a clear direction for the year ahead and align with the best version of yourself. Through calming mindfulness exercises and guided visualization, we’ll create space to reflect on your aspirations and define what truly matters to you.
As you ...
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DEC 29 - *NEW* ABS & ARMS CARDIO SCUL...
This new class will be available on December 29.
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