Up Next in DECEMBER CHALLENGE

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  34:42

  DEC 30 - THIGHS + BUTT REFORMER PILAT...

  DEC 30 - THIGHS + BUTT REFORMER PILAT...

  This Reformer-style Pilates class is all about toning and lifting your thighs and butt using the power of slow, controlled movement. We’ll replicate the dynamic sliding motion of a Pilates reformer using socks or gliders on a smooth surface, so you can get that deep sculpting burn from home.

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  34:43

  DEC 31 - 35 MIN STRENGTH PILATES UPPE...

  DEC 31 - 35 MIN STRENGTH PILATES UPPE...

  This Strength Pilates class focuses on your upper body and posture, helping you build strength and improve alignment. We’ll work through exercises designed to tone your arms, shoulders, and back while promoting better posture. Light weights (I'm using 3lb) are recommended to add extra resistance ...