JUNE 6 - 30 MIN STRENGTH PILATES BUTT + THIGHS (WEIGHTS RECOMMENDED)
DECEMBER CALENDAR
•
33m
In today's class we mix classic Align pilates movements with some short and more intense muscle toning intervals. For the pilates sections you can use your ankle weights or use no added resistance if you like. For the strength sections I recommend adding some light to medium (3 to 6 lb) hand weights to add some resistance to the butt and thigh strengthening exercises. If you enjoy this class definitely come back to in and experiment with heavier weights once you feel comfortable with the exercises. I hope you love doing this class as much as I enjoyed creating it for you!
206
Up Next in DECEMBER CALENDAR
-
MARCH 28 - 30 MIN CARDIO PILATES ABS ...
Today we take things up a notch with an energising and uplifting cardio pilates class. Get ready to sweat as we work through cardio intervals with some ab and arm toning sections mixed in. Let me know if you're into these higher energy classes xx
195
-
FEB 29 - 40 MIN BUTT & THIGH TONING ...
I'm so excited to share this new butt, legs and thigh toning class with you - I think it is instantly one of my all time favourites! In this class we mix some classic leg and butt toning movements (that you will definitely know and love if you have been doing Align classes for a while) with some ...
-
APRIL 2 - REFORMER PILATES LOWER ABS ...
Today's Reformer Pilates class is an instant favourite of mine. We are going to work the abs from all directions to target and tone your lower abs, waistline and six pack area. Using reformer style movements to replicate my favourite reformer exercises, this class will definitely not disappoint! ...
52 Comments