This full body sculpt session combines signature Align Pilates flows with strength-building sequences designed to tone and energize from head to toe.
We’ll be using light hand weights and a Pilates ball to intensify the burn, boost core engagement, and sculpt those deep stabilizing muscles, but both are totally optional. You’ll still feel everything by focusing on form and moving with intention.
For those using a Pilates ball, make sure it’s firmly inflated so you can press and squish it for added resistance throughout class. These small presses are amazing for activating the upper body, inner thighs, and balance muscles. No ball? No worries, just replicate the hand movements and press your palms together when I cue using the ball. With a strong mind-muscle connection, you’ll still get an incredible workout.
This class is energizing, low-impact, and all about deep muscle engagement xx
Wearing: Flare Leggings and Supercrop in Coco: https://alignlabel.com/
Equipment: Ball and 3lb Hand Weights https://shopmy.us/shop/collections/1098920
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Up Next in AUGUST CHALLENGE
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AUG 21 - ARMS & ABS MAT PILATES (BALL...
This is a mindful and energizing mat Pilates class designed to sculpt and strengthen your upper body and core. We’ll move through controlled, purposeful sequences that activate the arms, shoulders and abs, using light hand weights and a Pilates ball to deepen the burn and enhance your connection ...
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AUG 22 - FULL BODY STRETCH (NO EQUIPM...
I hope you're feeling SO proud of yourself for all the work you've put in over the past week. Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated. Let’s celebrate the ...
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AUG 23 - ALIGN WITH YOUR NEXT LEVEL M...
Today we have a meditation to align with your next-level self. This is designed to bridge the space between ALIGN and SCULPT week, helping you slow down, turn inward, and align your energy for the week ahead.
I like to think of this more as a daily inspiration than a traditional meditation. You ...
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